Here are the answers to the most common questions about meditation and this course. Questions such as:
- What is my goal for this course and for meditation?
- When will I stop thinking?
- What will I get out of meditating?
- What should I wear?
- Should I meditate in the morning vs the evening?
- How important is body position?
- How consistent do I need to be to see a benefit?
Enjoy!
Traver