Here are the answers to the most common questions about meditation and this course. Questions such as:

- What is my goal for this course and for meditation?

- When will I stop thinking?

- What will I get out of meditating?

- What should I wear?

- Should I meditate in the morning vs the evening?

- How important is body position?

- How consistent do I need to be to see a benefit?

Enjoy!

Traver