First Section
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Meditation Frequently Asked Questions (7:55)
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Introduction to Meditation (6:13)
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Start Here - Maximizing Your Success With This Course (2:48)
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Day 1 - 2 x 3 Minute Rounds Focusing On Body Stillness (9:02)
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Day 2 - 2 x 3 Minute Rounds Focusing On The Reset Breath (10:17)
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Day 3 - 2 x 4 Minute Rounds Focusing On Triangle Breathing (12:40)
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Day 4 - 2 x 4 Minute Rounds Focusing On Triangle Breathing Or The Reset Breath (12:25)
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Day 5 - 2 x 5 Minute Rounds Focusing On Triangle Breathing & Expansiveness (15:05)
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Day 6 - 2 x 5 Minute Rounds Focusing On Breath Movement & Absolute Stillness (13:52)
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Day 7 - 1 x 10 Minute Round Focusing On The Reset Breath (11:21)
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Day 8 - 2 x 5 Minute Rounds Returning To The Basics (12:24)
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Day 9 - 2 x 5 Minute Rounds Focusing On Cultivating A Sense Of Pride (12:33)
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Day 10 - 2 x 6 Minute Rounds Focusing On Cultivating A Sense Of Compassion & (14:48)
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Day 11 - 2 x 6 Minute Rounds Focusing On Cultivating Forgiveness (14:03)
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Day 12 - 2 x 8 Minute Rounds Focusing On Cultivating Joy (18:27)
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Day 13 - 2 x 7 Minute Rounds Focusing On Cultivating Present Moment Awareness (16:28)
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Day 14 - 1 x 15 Minute Round Focusing On Basics (16:12)
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Day 15 - 2 x 9 Minute Rounds Focusing On The Negotiability of Reality (20:08)
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Day 16 - 2 x 10 Minute Rounds Focusing On A Choice Of Basics (22:03)
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Day 17 - 2 x 10 Minute Rounds Focusing On Letting Go (22:10)
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Day 18 - 2 x 11 Minute Rounds Focusing On Training For The PAUSE (24:59)
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Day 19 - 2 x 11 Minute Rounds Focusing On Releasing The Past (24:35)
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Day 20 - 2 x 12 Minute Rounds Focusing On The Power Of Choice (26:29)
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Day 21 - 1 x 20 Minute Round Focusing On Gracefully Resetting (21:45)
